Time For ME Wellness
Supporting women from birth to beyond
For generations, women have been told to give until there’s nothing left—to take care of everyone else and save themselves for last. But now feels like the right time to do it differently. Having a “ME” mentality isn’t selfish, it’s essential. It’s recognizing that your health and happiness hold everything else together… your family, your work, your world.
We’re creating an agency for all of it! The changes, the questions, the laughter, and the moments that make you stop and ask, “Why didn’t anyone tell me this?”
At Time for ME Wellness, we support women in feeling strong, informed, and confident through every phase of life, from becoming to beyond. Whether it’s marriage, motherhood, or midlife, our goal is to help women understand their health and thrive through change.
We bridge wellness, fitness, and lifestyle by combining science-backed education, practical guidance, and approachable resources, from nutrition and movement to fashion and community programs that make wellbeing accessible and sustainable.
We host real conversations, trainings, and events around the things women are expected to just know…but rarely get the chance to talk about. And through Beyond Birthing Associates, we offer the support women need for life’s hardest transitions, because having a doula shouldn’t stop at birth.
This isn’t about perfection—it’s about showing up, feeling seen, and creating a space where women lift each other up without judgment. Because we’re not meant to do this alone—and it’s time for ME
Erin Falcon & Molly Green
Co- Founders of Time for ME Wellness