Daily & Weekly “Me First”

The Me First Month

Each day, you’ll make small choices that remind you: you are not an afterthought — you are the foundation.

Daily Feel Good Checklist

Morning Rituals

• Hydrate before you caffeinate — start your day with water.

• Set the tone — journal for 3 minutes: “How do I want to feel today?”

• Move your body — stretch, dance, or walk with intention.

Midday Rituals

• Eat with purpose — choose foods that make you feel good, not guilty.

• Take a breath break — step away and recharge for 5 minutes.

• Say no guilt-free — skip one thing that drains your energy.

Evening Rituals

• Unplug early — 30 minutes phone-free before bed.

• Celebrate one win — big or small, name your moment of pride.

• Prioritize rest — 7–8 hours of real sleep.

Weekly Wellness Reset

Each week, commit to:

• Scheduling one health or self-care appointment.

• Blocking out one “me hour” — yoga, walk, or solo coffee date.

• Reflecting on how you feel — what’s working, what’s not.

• Asking for help — because you don’t have to do it all.

• Setting one new boundary that protects your peace.

• Reaching out to someone who uplifts you — gratitude fuels joy.